Session Hours:
Monday/Tuesday 9a-4p
(last appointment scheduled at 3p)
Wednesdays 9a-12 (last appointment scheduled at 11a)

Closed all Federal Holidays.

Name: Shanti Wellness, PLLC
Address: 3481 South University Drive, Fargo, ND, 58104-6235, US
Telephone: (701) 353-9238

Services I Offer

Personalized Care and Guidance

Individual Therapy

Finding Strength, Developing Skills

I incorporate integrative modalities as appropriate with other evidence based therapeutic interventions including CBT (cognitive behavioral therapy), ACT (acceptance & commitment therapy), DBT (dialectical behavioral therapy), IFS (Internal Family Systems) & EMDR (eye movement & desensitization therapy) to treat adults 18+ struggling with:

~PTSD

~Trauma

~Anxiety

~Depression

~Lifestyle changes

~Recovery support

~Self esteem issues

~Adjustment issues

~Communication & Boundaries

~Domestic/intimate partner violence

Yoga & Mindfulness

Cultivating Wellness from the Inside Out

No need to be a contortionist to benefit from Yoga! All skill levels and body types are welcome! Hatha Yoga focuses on wellness through the combination of physical postures, the breath and meditation. This is an excellent way to increase emotional and physical wellbeing and mindfulness and is incorporated with therapy as appropriate based on individual needs.

Just a few of the potential benefits of regular yoga practice include:

~better sleep

~heart health

~improved balance

~improved circulation

~relief from anxiety and depressive symptoms

~stress reduction & subsequent positive impact on some inflammation issues

~increased body/mind awareness contributing to increased ability to manage symptoms

"Yoga begins right where I am-not where I was yesterday or where I long to be." ~Linda Sparrowe

Walk-Therapy

Mind-Body Connection

Walk sessions offered Spring through Fall! (weather permitting)

Walking while talking through issues can have many benefits that can include:

~Releasing tension

~Body-Mind awareness

~Help emotional regulation

~Accelerate psychological breakthroughs

~Fresh air and connection w/ nature

~Can disrupt rumination or intrusive thoughts

~Promotes divergent thinking (increases insight & allows the

processing of experiences in new or different ways)

~Help manage or alleviate symptoms of anxiety or depression

Walk Therapy sessions available for up to 45 minutes of the 55 minute sessions to anyone who would like with the exception of initial intakes and EMDR sessions.

Let's walk through this together!

Contact Me

3481 University Dr. South

Suite #104

Fargo, ND 58104

Session Hours: M/Tues 9a-4p (last session scheduled at 3p)

Wednesday: 9a-12 (last session scheduled at 11a)

Closed all Federal Holidays

PH: (701) 353-9238

Fax: (701) 205-1221

email: info@shantiwellness.org

Use of the email and contact form provided is for communication purposes only and does not constitute a contract for services or a client/provider relationship.

Clients who have any billing related questions please call Jenny Durbin at Expert Billing Solutions:

PH: (701) 970-9985

Email: jennydurbin@expertbillingsolutions.com

Shanti Wellness does not offer emergency services. If you are experiencing a medical or mental health emergency, please do one of the following:

~Call or Text 988 Suicide and Crisis Lifeline

~Call 911 or present to your local emergency room

~Call First Link Helpline at 211

~Call Prairie St. John's at 701.476.7200 for a needs assessment

~Call Mobile Crisis Unit at 701-298-4500 or 888-342-4900

~Suicide Lifeline (answered locally): 1-800-273-TALK (8255)

Session Hours: Monday/Tuesday 9a-4p (last appointment scheduled at 3p) Wednesdays 9a-12 (last appointment scheduled at 11a) ​ Closed all Federal Holidays. ​